yeah, i now know what it's like to go out too fast. well, i knew that already, but this is the first time ive felt it in a few months. took it easy on my warm up mile, about 1030 pace-11. took off from there. it was a hard day at school. students wouldnt listen at all today. very frustrating day for me. had "meetings" after school which were stupid. so left with a lot of pent up... not anger, just frustration at the system. when i took off i think Rage was playing and I just went with my feelings. ran really well for a good 20 minutes then hit a huge brick wall. legs would barely move. i must have looked like an insect crawling on the ground out there. not the best tempo run i've done. But i believe in the tempo run and you should too. it's great.
too much frustration now. how to cure it? no more hard rock? i think so. i'll take a break from it until next week.... yeah.
no fancy quote today. my brain isn't working today.
-hoff
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