1 day. that's it. had a good run today. loosened up nicely. good stride. no pateller band and felt great. not sure if I'll race with it tomorrow. went about 2.2 miles today. 10 min. pace. felt awesome and breathing was good. no doubt in my mind i can go faster. I'm going to break 30 minutes tomorrow. I'm going to break 30 minutes.
Ran some strides. those felt great! decided to implement them after my easy runs. Next week I'm starting to implement a core routine after easy runs too. Let that go for a week or two then implement a strength routine. squats, lunges, and the usual core.
I'm so excited for next CC season... it's only April.
-Hoff
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