Good day today, despite the rainy, somewhat cold weather. Classes went good and the run went good tonight. started slow for a mile then hit a 3-mile tempo run. I love these runs. so hard, but so worth it come race time. 1.5 mile cool down at least. I need to measure tomorrow or sometime soon. Tightened up during the cool down, need to get more hydrated during the day and eat better nutrition.
4 miles tomorrow and pre-meet and pasta dinner friday! PASTA PARTY, with myself.
The girls came in to make signs to post on the walls at school to advertise our pvgxc meeting. such good girls and funny too. i took one look outside and couldn't come up with one excuse not to run today. after you spend time with the ones you work so hard for, it's hard to come up with excuses. Im already pumped for CC. Two 8th graders are running 5:00 and 5:07 for the 1500m in track. that's unreal. City High look out!
Until next time, keep your stick on the ice
-Hoffy
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