Beautiful morning again. Nice and cool, next to no humidity.
Got to school and ran 2 warmup miles. Should have gone less, but didn't realize it until now. Ran 4.5 with Wheels and Jonesy. They kept on for a 6.2 mile run. If I didn't do the 2 miles I would have ran with them. No regrets though. I ran the 4.5 in 41 minutes! I was moving, but it felt great. It was almost like a tempo run for me. I could have gone faster, but I also could have slowed down. Perfect tempo pace. I'm not sure what that equates to milege time wise...around a 9minute mile?
My hammies totally tightened up on me. They just never got loose today, even during my warm up. Lots of stetching this weekend.
Weekly total: 27.5 miles
Summer Total: 68.5 miles
Hoffy
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