A good way to start the week. Ran a 1 mile warm up before summer runs today and I felt great on the run other than some bowel issues. I'm going to keep trying that this week and see how it goes. No tightness at all today. Ran 4 miles with Runkle today. I like running with him. I know we both can go faster, but it's a good easy pace with him.
26 girls today! Holy cow! Not even half of what we think we'll have this fall. Good core today. I need to do planks at home to strengthen it up. McConnaghy! Hurdle drills also. I didn't partake, but I will get in there, I need to.
Week total: 5 miles.
-Hoffy
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