That's what it felt like at 7am this morning. It continues even as I type this. Very humid and warm today. It was a draining 4 mile run this morning. Ran in 38 minutes which I was happy about. Came back and lifted a short session of squats, weighted lunges, abs on a stability ball, and calf raises.
Track camp was fun today. Lesser numbers today, not really sure why. It was really hot though. I hope the kids drank a lot of water when they got home.
Hard workout tomorrow. I think I'll try and get out earlier tomorrow to try and avoid the heat. Not sure if that will work or not.
Today's Miledge: 4 miles
Week total:..........12 miles
Summer total:.....53 miles
-Hoffy
-Hoffy
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