Good run today. Tried keeping the pace up today and not hurting too bad. still fiddling with this knee strap. trying different things to aleve the pain. ibuprofen prior to a run seems to help.
Ran a simple 28 minutes today. slightly over 3 miles I think. Need to start building the endurance to get a 2-300 miles summer in.
two of my fave seniors gave me a picture of them crying... man. sometimes you don't think you can affect someone, but I guess you can.
On a lighter note, a lyric from Wilco:
"I sincerely miss those heavy metal bands. I used to go see on the landing in the summer..."
-Hoffy
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