good day to run. not too sunny, not too warm or hot. nice warm up, about a mile. Then hit 2-800's at 353, then 1-800 at 3:45, then 2-400's at 1:53, then 2-200's at 53. I was fast on all of them. I'm going to wait until next week to up my VDOT though. Longer run tomorrow, 4-5 miles, then tempo on Thursday.
had a good talk with one of my girls today. workout kicked her butt too, but that's good. I love running. lets you bond with so many people. my girls are like my daughters and its great bonding with them.
school year's almost done. 6 days of students, 7 total.
Hoffy
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