too long actually. had a hard week of running last week. long run last thursday and made dumb excuses not to get out there Friday, knowing very well I probably wouldn't get a chance to get out Sat. and Sunday. Had a case of bad bubbles Monday... but today's run was very very nice. Took it easy, but went about 3.6 miles. felt awesome. finished nice and strong too. Far cry from previous runs where I laid it out during the first 3/4 of the run and would trot in to finish.
Speed work tomorrow, 4-5 Thursday and hill workout Friday. Tempo Saturday, Off sunday then next week taper.
-Hoffy
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