Running again. I love taking time off. Time to rest, recover and relax and let the bones, joints and muscles heal and get strong. thats what last week was for me. a time to recover. if im going to be in top shape this fall, i need to be able to run. i felt some bad soreness in my knees and right shin about 10 days ago. a sign to get off the pavement and cross train.
todays run was a hot and sweaty run. very humid today. felt great though. my hammies have been tight all weekend from halling brick and being in the sitting or squating or lifting positions all weekend re-laying a patio. but today was nice. a little over 3 miles. not much more than that. 1/3 of it on grass which really helped. 31:30 today.
Crow Creek Park tomorrow to get some soft running in again. speed-work wednesday. first session of that all spring. only been doing tempo before it. should be "fun"
"Do not let what you cannot do interfere with what you can do."
-Hoffy
No comments:
Post a Comment