well, maybe not ouch, but definitely... im tired. i can barely lift my arms. mostly because i lifted heck out of my upper body today and did a small amount of lower body stuff- lunges and step ups.
I biked for 25 minutes prior to lifting, to give my knees a break. I'm out burning the pavement tomorrow and the rest of the week.
Good to be back to a regular routine. I love leaving town, but it's always nice comming home.
"Home to me is reality, and all I need is something real."
Hoffy
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